Lemon Garlic Roasted Chicken
*A savory roasted chicken infused with fresh lemon and garlic, offering crispy skin and juicy, tender meat. Perfect for a family dinner or meal prep!*
Ingredients
- 1 whole chicken (about 4-5 lbs)
- 2 lemons (1 sliced, 1 juiced)
- 4 garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rub the chicken with olive oil, garlic, lemon juice, salt, and pepper.
- Stuff the cavity with lemon slices and additional garlic cloves if desired.
- Place the chicken in a roasting pan, breast-side up, and tie the legs together with kitchen twine.
- Roast for about 1 hour 30 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 10 minutes before carving. Garnish with fresh parsley.
Cooking Time & Serving Size
| Preparation Time | Cooking Time | Servings |
|---|---|---|
| 15 minutes | 1 hour 30 minutes | 4-6 servings |
Nutritional Information (Per Serving)
- Calories: 320
- Fat: 15g
- Carbohydrates: 4g
- Protein: 38g
- Sodium: 520mg
Recipe History
The origins of roasted chicken recipes can be traced back to various culinary traditions across the globe. Lemon and garlic have been used in Mediterranean cooking for centuries, creating a balance of tanginess and earthy richness. Roasted chicken has become a classic comfort dish, served in homes and restaurants alike, due to its simple yet flavorful preparation. This specific variation incorporates the zest and juice of lemons, which not only tenderizes the meat but also adds a refreshing brightness to the rich, savory flavors of the chicken.
Cooking Essentials
- Roasting pan
- Kitchen twine
- Meat thermometer
- Cutting board
- Sharp knife
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